For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for […]
The Power of Power.
We’ve all heard the old adage of ‘absolute power corrupts absolutely’ and that might be true in the case of a dictator but when it comes to training on a bike there is no training metric more reliable than that of power. So that might beg the question: […]
Want To Know the GOLDEN RULE To Riding YOUR Bike Faster?
Here it is… You’ve got to ride YOUR bike. The emphasis there is on ‘YOUR’ bike. Not someone elses, not a frame that comes close, not even another static indoor bike trainer. The reason being, no other bike will ever match the setup of YOUR own bike. […]