For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for 20 minutes. The aim of which was to ride the best average power possible for that amount of time. The test was frankly hard, […]
Alex is back with his latest blog post! – Vo2 Max
So we’re well into 2017 and I’ve been very quiet on the HURTBOX blog front! But that’s not to say that nothing has been happening! After taking the period between my last ‘A’ race and New Year in ‘relaxed’ mode, I’m now pleased to say training mode is engaged! For me this means a ‘controlled’ diet, zero alcohol and an aim for two training sessions daily. Of course mixed in with this is the unfortunate […]