For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for 20 minutes. The aim of which was to ride the best average power possible for that amount of time. The test was frankly hard, […]
Winter Is Coming…
Don’t you just love the British weather? Rain in the summer months then freezing temperatures in the winter. Those short days of sunlight are just around the corner too! Winter generally means more time spent cleaning the bike after your ride. Just what you want after spending a few hours in the saddle! It doesn’t have to be like that all the time and we don’t think it should be. By training […]