For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for 20 minutes. The aim of which was to ride the best average power possible for that amount of time. The test was frankly hard, […]
Working Together Everyone Achieves More
Here’s hoping that you got to watch the inspirational performances of both Brownlee Brothers at the Rio Olympics. Gold & Silver – Go Team GB! During Alistair’s interview he was asked whether his brother could beat him to Gold in Tokyo 2020. His response was that Jonny had been smashing him in training and Alistair had been hurting so much all year to just stay with him! He said that Jonny will beat him […]