For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for […]
The Power of Power.
We’ve all heard the old adage of ‘absolute power corrupts absolutely’ and that might be true in the case of a dictator but when it comes to training on a bike there is no training metric more reliable than that of power. So that might beg the question: […]
How riding less made me faster. Want to know how?
In a world where more is everything. Anything with the word LESS in it is vastly unappreciated. The latest phones have more speed, more functionality, more apps. The latest bikes promise more aerodynamics and more efficiency plus disc brakes that are more responsive We’d like more holidays, more time with […]
Are You Winter Ready? Check out our tips for riding this Winter.
As the evenings become darker and this weird wet stuff begins falling more frequently from the sky, there is a hint that the seasons are changing. For cycling especially, the transition is tough. The roads become slippery and more dangerous. Lights become a requirement, personally I’d even use them during […]
Working Together Everyone Achieves More
Here’s hoping that you got to watch the inspirational performances of both Brownlee Brothers at the Rio Olympics. Gold & Silver – Go Team GB! During Alistair’s interview he was asked whether his brother could beat him to Gold in Tokyo 2020. His response was that Jonny had been […]