For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for […]
The Power of Power.
We’ve all heard the old adage of ‘absolute power corrupts absolutely’ and that might be true in the case of a dictator but when it comes to training on a bike there is no training metric more reliable than that of power. So that might beg the question: […]
How riding less made me faster. Want to know how?
In a world where more is everything. Anything with the word LESS in it is vastly unappreciated. The latest phones have more speed, more functionality, more apps. The latest bikes promise more aerodynamics and more efficiency plus disc brakes that are more responsive We’d like more holidays, more time with […]
Winter Is Coming…
Don’t you just love the British weather? Rain in the summer months then freezing temperatures in the winter. Those short days of sunlight are just around the corner too! Winter generally means more time spent cleaning the bike after your ride. Just what you want after spending a few […]