One of the most common questions we get asked in the studio is: “Do you need to ride more to ride faster?” It makes sense right, with most everyday tasks, the more we do them, the better we get at them. When we first learnt to ride […]
Why 95% of turbo trainers gather dust then end up on eBay for 1/10th of their cost… PLUS 5 things you can do to avoid this
I’m sure you’ve been there. Winter has come and you’ve decided to keep up your training through those harsh winter months. Either keeping up the fitness you’ve gained this year. Or perhaps getting a head start on next year. As much as the idea of getting […]
I hated it, I’m never doing another one
“I hated it, I’m never doing another one” Is not uncommon to hear when the three letters F.T.P are mentioned. It has this reputation of being: Brutally hard Unrewarding (unless you have a really good day) Really hard Unproductive as you have to rest beforehand and take time to […]
If You Can’t Measure It – You Can’t Improve It
For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for […]
Coach Ant @ Ironman Wales 2017
Normally a triathlon update starts with the swim. But this one goes back a step to lining up for the swim, something usually pretty boring, but in Tenby, it was a full blown hint on what to expect later on in the day. We lined up through the […]