Normally a triathlon update starts with the swim. But this one goes back a step to lining up for the swim, something usually pretty boring, but in Tenby, it was a full blown hint on what to expect later on in the day. We lined up through the town in our wetsuits, looking […]
Why You Don’t Need Motivation
A large majority of my job as a coach is to “motivate” people into doing the things they said they wanted to do. Think about that for one moment. Lets say at the start of the year, were you one of those people who said they were going to cycle more this year? […]
5 Things To Help You AVOID Losing Fitness Post Event
After working hard for a number of months to build up your fitness levels, many people are split as to what they should do once they have finished a key event or race in their calendar. Option A) Usually entails stopping training entirely, which is a good strategy for the mind. You get that break […]
How Often Should You Be Riding To Ride Faster?
Structure Your Training to Ride Faster with our 3 Key Sessions. As many of us juggle family, work, social gatherings, events and much more on a daily basis, it becomes hard to find “you” time. That time spent on the bike focused on YOUR goals and what you want to achieve (perhaps to Ride Faster?). […]
Ringwood Time Trial 14/04/2017
This morning Coaches Ant and James Phillips headed to Ringwood to tackle the P311 Ringwood-Sopley Time Trial course. 10 miles of sitting on that nasty red line on what turned out to be a very “rumbly” stretch of road where chattering teeth drowned out the heavy breathing. Both of the lads wanted to use […]