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Here it is…   You’ve got to ride YOUR bike.   The emphasis there is on ‘YOUR’ bike. Not someone elses, not a frame that comes close, not even another static indoor bike trainer. The reason being, no other bike will ever match the setup of YOUR own bike.   You HAVE to get comfortable putting out the hard efforts in a position that you will be replicating when you ride on the road or the

HURTBOX are proud to announce that we are training our first Kona Competitor! Alex Garrod qualified for an IRONMAN World Championship spot at Kona 2017 at his first ever IRONMAN race.   We will be posting about Alex’s training throughout the year and you can follow it right here on our blog. So here it is, his first post!   “One day, I’ll do an Ironman” has been the phrase sat at the back of my head

Don’t you just love the British weather?   Rain in the summer months then freezing temperatures in the winter. Those short days of sunlight are just around the corner too! Winter generally means more time spent cleaning the bike after your ride. Just what you want after spending a few hours in the saddle!   It doesn’t have to be like that all the time and we don’t think it should be.   By training

I recently came across the best motto I’ve ever heard, and since then I’ve tried to apply it to EVERYTHING I do and not just my cycling…   When your mind is telling you that you’re done, you’re really only 40% done   Think about it… When you’re cycling and feel like you can do no more, are you REALLY unable to continue? Could you not just grin and bear it?   When I’m training