As the evenings become darker and this weird wet stuff begins falling more frequently from the sky, there is a hint that the seasons are changing. For cycling especially, the transition is tough. The roads become slippery and more dangerous. Lights become a requirement, personally I’d even use them during the day (if it’s gray […]
Coach Ant @ Ironman Wales 2017
Normally a triathlon update starts with the swim. But this one goes back a step to lining up for the swim, something usually pretty boring, but in Tenby, it was a full blown hint on what to expect later on in the day. We lined up through the town in our wetsuits, looking […]
Why You Don’t Need Motivation
A large majority of my job as a coach is to “motivate” people into doing the things they said they wanted to do. Think about that for one moment. Lets say at the start of the year, were you one of those people who said they were going to cycle more this year? […]
5 Things To Help You AVOID Losing Fitness Post Event
After working hard for a number of months to build up your fitness levels, many people are split as to what they should do once they have finished a key event or race in their calendar. Option A) Usually entails stopping training entirely, which is a good strategy for the mind. You get that break […]
5 Tips For Your Next Long Ride
Get Prepared For Your Next Long Ride One of the biggest motivators in cycling is setting a big long ride distance and just going for it. Whether you are targeting your first 30 miler, or maybe you have your sights set on 100 or maybe even further we thought we’d pass on our top […]