It’s a common conundrum when deciding on what to choose as your indoor training weapon of choice for the winter months. We’ve had a number of emails asking for advice on what trainers to use and which will give the best bang for your buck. Should you buy a turbo […]
I hated it, I’m never doing another one
“I hated it, I’m never doing another one” Is not uncommon to hear when the three letters F.T.P are mentioned. It has this reputation of being: Brutally hard Unrewarding (unless you have a really good day) Really hard Unproductive as you have to rest beforehand and take time to […]
If You Can’t Measure It – You Can’t Improve It
For the eager eyed among you, you may have seen me (Coach Ant) take on the new version of the FTP test that our software is utilising. (Check out the video here) I’ll give you a quick breakdown. The old protocol consisted of warming up, then riding for […]
The Power of Power.
We’ve all heard the old adage of ‘absolute power corrupts absolutely’ and that might be true in the case of a dictator but when it comes to training on a bike there is no training metric more reliable than that of power. So that might beg the question: […]
3 Perfect Winter Training Sessions to Boost Your Cycling Fitness
You’ve probably been going through similar emotions to us here in the studio. I want to get out and ride, but the weather just isn’t that appealing. Obviously, when we are being time efficient, riding indoors during the week is perfect to fit around family commitments, work and social life. […]